Collection: sesame seeds

Why is it worth introducing sesame into your diet?

Sesame as a source of health

Sesame is a small seed that contains a wealth of nutritional value. Rich in fiber, protein, and healthy fats, sesame is a great addition to our diet. Thanks to its high calcium content, it contributes to strong bones and teeth, which is extremely important at every stage of life. Therefore, it is worth introducing it to your daily diet to support health on many levels.

The variety of uses for sesame

Sesame is incredibly versatile and you can add it to many dishes. You can sprinkle it on salads, yogurts, or even make delicious spreads with it. Additionally, sesame works great in baked goods, giving them a unique flavor and crunch. This makes it easy to enrich your diet with this healthy ingredient, with a variety of options for using it in the kitchen.

Sesame in world cuisines

Sesame is popular in many cultures, and its taste is appreciated all over the world. In Asian cuisine, for example, sesame oil is used for frying and dressings, which adds a unique aroma to dishes. Therefore, it is worth trying new recipes with sesame, discovering its rich taste, while introducing valuable nutrients to your diet.