Matcha Tea – Properties, Effects and Health Benefits

Matcha tea, valued for its exceptionally high antioxidant content, is gaining popularity around the world. In this article, you will learn about the health benefits of this green powder and why it is worth making it a part of your daily diet.

What is matcha tea?

Matcha is a powdered, intensely green tea derived from the leaves of the Camellia sinensis plant. Its production requires special care - a few weeks before harvest, the bushes are shaded, which increases the chlorophyll and L-theanine content in the leaves, giving them a characteristic, deep color and umami taste.

Fun fact: The tradition of drinking matcha comes from Japanese tea ceremonies, known as chanoyu , which are not only a tea-drinking ritual but also a form of meditation and art.

How is matcha different from regular green tea?

The main difference is the way of consumption: in the case of matcha, you drink an infusion containing whole, powdered leaves, not just an extract of leaves, as in classic green tea. Thanks to this, you provide your body with several times more antioxidants and nutrients.

One cup of matcha is nutritionally equivalent to up to 10 cups of traditional green tea!

Does matcha tea contain caffeine?

Yes – matcha does contain caffeine, although in a slightly different form than coffee. Thanks to the presence of L-theanine, its effects are milder and longer-lasting , providing a calm alertness instead of a sudden surge of energy and a drop after a few hours.

Caffeine Comparison:

• Green Tea: 23mg - 49mg caffeine
• Matcha: 38mg - 89mg caffeine
• Coffee: 100 mg - 120 mg caffeine

Health benefits of matcha tea

Matcha is a real antioxidant bomb - it contains up to 137 times more than regular green tea ! The most important ingredients are polyphenols (including catechins), chlorophyll and L-theanine.

1. Supports heart health

Studies show that the polyphenols in matcha can lower “bad” LDL cholesterol while increasing “good” HDL cholesterol, which supports cardiovascular health.

2. Improves concentration and brain function

Thanks to the synergy of caffeine and L-theanine, matcha improves alertness, concentration and reaction time. Studies indicate that regular consumption of matcha can support memory and cognitive processes.

Buddhist monks drank matcha before long meditations to maintain focus without irritability.

3. It has a beneficial effect on the skin

Matcha, thanks to its high catechin content, helps neutralize free radicals responsible for skin aging. It also has anti-inflammatory and soothing effects, which can help fight irritation and excessive sebum secretion.

Masks with the addition of powdered matcha are popular as a natural way to cleanse and nourish the skin.

How to incorporate matcha into your diet?

Matcha doesn’t have to be just a drink – its delicate, herbal flavour makes it great in the kitchen too. Here are some inspirations:

• Matcha latte – mix powdered matcha with hot milk (cow or plant) and a bit of honey.
• Matcha Smoothie – Add a teaspoon of matcha to your favorite fruit smoothie.
  
• Desserts with matcha – use it for cakes, ice cream, panna cotta or tiramisu.
• Sauces and dressings – a pinch of matcha will add an original flavour to salads.

Sweets with matcha, such as chocolate, mochi and ice cream, are also popular in Japan.

Summary

Matcha is not just a trendy drink – it is a concentrated source of health that, thanks to its high content of antioxidants, L-theanine and other active ingredients, supports the body on many levels. Drinking matcha regularly can have a beneficial effect on the heart, brain and skin, and adding it to your daily diet is simple and enjoyable.

However, remember to choose a high-quality ceremonial matcha , especially if you plan to drink it hot, and not just as an addition to baked goods. If you are looking for a reliable source, it is worth visiting the official Royal Brand online store . There you will find a wide selection of matcha teas, including the highest quality ceremonial matcha.

Recommended Royal Brand products:

• Certified Matcha Premium Ceremonial 100g green tea powder - Japanese matcha from the first spring harvest, with a distinctive green color and velvety consistency; perfect for a traditional tea ceremony and everyday hot drinking;
• Organic Matcha Making Kit 100g Ceremonial quality tea with bamboo chasen whisk - a practical starter kit with organic matcha and a handmade bamboo chasen whisk; allows you to easily prepare matcha with a characteristic foam, in accordance with Japanese tradition;
• Certified Japanese Ceremonial Matcha Premium Organic 100g (can) – unique premium organic matcha in an elegant can, retaining its freshness and aroma; ideal as a gift or for storage, distinguished by a subtle, slightly sweet umami taste.

Frequently Asked Questions (FAQ)

How often can you drink matcha tea?

It is recommended to drink 1–2 cups daily to reap the health benefits without the risk of excess caffeine.

Does matcha tea have side effects?

Moderate consumption is safe. Excess (more than 3 cups per day) may lead to insomnia, nervousness or stomach pain in sensitive individuals.

Is matcha suitable for vegans?

Yes – matcha is a 100% plant-based product , ideal for people on a vegan diet.